top of page
FLOW & GROW retreat
FLOW & GROW retreat
Prodloužený víkend v říjnu, kde zažiješ pohyb zcela novým způsobem a báječně si odpočineš ve společnosti skvělých žen.
  • PlayMotion Workshop
    PlayMotion Workshop
    Sun, 02 Jun
    Praha 8
    02 Jun 2024, 11:00 – 16:00
    Praha 8, Chabařovická 1125/4, 182 00 Praha 8, Czechia
    Workshop plný pohybu a her, kde nuda a pravidla zůstanou za dveřmi.
  • FLOW & GROW retreat
    FLOW & GROW retreat
    Thu, 03 Oct
    Vysoké nad Jizerou
    03 Oct 2024, 16:00 – 06 Oct 2024, 10:00
    Vysoké nad Jizerou, Sklenařice, 512 43 Vysoké nad Jizerou-Jablonec nad Jizerou, Czechia
    Prodloužený víkend v říjnu, kde zažiješ pohyb zcela novým způsobem a báječně si odpočineš ve společnosti skvělých žen.









I believe living a healthy lifestyle begins with maintaining a fit body and strong mind. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
I'm available for In-Person trainings at the gym as well as online Personal training.
I speak english, russian and czech.

Subscribe to newsletter

Thanks for submitting!

HOME: Testimonials

I have now have had Žeňa as my personal trainer for the last three months, and I cannot say anything else than that I am very satisfied. After these three months I have got to know Žeňa for a bit and I have to say that she is really professional and skilled in her profession. She knows what she is doing and what she talks about. And you can also notice that she really likes what she is doing, and with all these things above combined makes you feel that you are in really good hands.
During these three months we have been training around 2-3 times per week and Zena is always really well prepared for the trainings and has planned the hour you train with her well, she knows a lot of different exercise and it is not often I have made the same exercise twice. The trainings I have had has been tough and demanding as it should be but also really fun and it is always nice to have a good laugh between the exercises. Žeňa is really good in her way to motivate and push you to always give your maximum and best in every exercise, and to push and find ways for you to reach your goals with the training.
So if you are searching for a personal trainer I can highly recommend Žeňa! I think you will be really satisfied and you will reach your goals.
Best Regards

 Fredrik Björklöf

HOME: Instagram


Prague, Czech republic

+420 737 529 454

  • Instagram
  • Facebook

Thanks for your message!


Thank you!

bottom of page